“With your eyes closed,find the distance between you and your thoughts…. and notice what happens to your breathing.” Here you are introduced to concepts and techniques that are as effective in your daily activities as they are in your personal meditations. Many who have completed this work believe it ought to be called Life Skills 101.
1 - Your Space * The space around you isn't empty * Releasing tension * The power of an image
2 - Center of Your Head * Finding stillness * Not all thoughts in your head are yours * Clearing your head
3 - Running Energy * Clearing fear * Clearing pain * Replenishing your space
4 - Creating and Destroying * Is it your problem to fix? * Your capacity to make a change * Taking the next step
"This stuff works. Meditation was always something that was for people who had high blood pressure or who were a bit strange. Not sure why this information isn't taught in school." Melinda, 21
